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Services and Treatment

This Therapy Thing Is Confusing...

Therapy, counseling, mentorship, coaching...what is it? The confusion is understandable. I offer affordable psychotherapy and counseling services for adult individuals and couples. I practice psychodynamic psychotherapy on a wide variety of issues, such as depression, anxiety, OCD, men's issues, relationship issues, career issues, and spirituality/existential concerns. I will use cognitive behavioral modalities such as CBT (Cognitive behavioral therapy) and ERPT (Exposure response prevention therapy) as needed. 

What's been on your heart?

DEPRESSION & ANXIETY

Depression, fear, and anxiety are some of the most common and difficult emotions that we can experience in our lives. Through counseling and effective treatment, the hope is to understand and learn how to better manage these feelings and as a result recover your ability to be motivated, gain perspective, and experience joy. 

RELATIONSHIPS

Relationships are important and play a crucial role in our overall wellbeing. Our lives tend to be more purposeful and meaningful while in the embrace and shared connection of others. In therapy, it is useful to identify the impact of key relationships as a means to develop authentic connection with others. This process helps us to better understand how we relate to others, how to strengthen our emotional bonds, and deepen intimacy in our relationships.  

GRIEF & HURT

We as humans can encounter symptoms directly (or in-directly) associated with painful experiences. Grief, loneliness, and loss are a few emotions that can linger and negatively impact our ability to live fully. Through trauma-informed therapy we can learn to effectively heal from hauntings of the past and better manage the difficulties that plague your ability to move beyond distress. 

Treatment Focus

Treatment is focused on helping individuals gain a better understanding of their story as a means to better manage their presenting challenges. Good therapy is provided on a consistent basis in a neutral safe space. My treatment focus includes the prioritization of strengths, relationships, insight, solutions, and the relationship between therapist and patient. 

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Patient Promise

My promise is to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

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